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CTS 5 Essentials Training - Commit Period

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CTS 5 Essentials Training - Commit Period: Follow along with Chris Carmichael as he guides you through an aerobic workout that also builds flexibility, agility, and strength in accord with the first 3 weeks of the 5 Essentials 9-week fitness plan. Exercises featured in the Commit period are essential for establishing the aerobic and strength-training foundations that the following two periods-Strengthen and Perform-are built upon. The primary focus of these workouts is aerobic conditioning because it increases the amount of oxygen you can deliver to working muscles. In the Commit Period, you can expect to: Challenge your body Boost your total calorific burn Stimulate your body to adapt to change Also available Strengthen Period & Perform Period Featuring: Chris Carmichael - Host, Coach, and Entrepreneur Leah Garcia, TV Personality and Fitness Expert and Ian Adamson 7x Adventure Racing World Champion. "5 Essentials for a Winning Life goes far beyond workouts and meal plans; it's the performance plan for living life to its fullest." - LANCE ARMSTRONG "Chris Carmichael provides a practical way to improve performance on the job and in life through better?ness." - Frits van Paasschen, CEO of Coors Brewing Company.
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