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Wiggle Online Cycle Shop
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£18.00
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CTS 5 Essentials Training - Strengthen Period: Chris Carmichael takes you through a slightly more intense workout compared to the Commit period that's designed to build strength and agility in accord with the second 3 weeks of the 5 Essentials 9-week fitness plan. Exercises in the Strengthen period differ from the Commit period in the number of sets and reps in the resistance and agility training workouts, as well as the number and length of the intervals in the aerobic workouts. This change will improve your muscles' ability to produce maximum force, which is what strength is really about. In the Strengthen period, you can expect to: Increase your strength Improve your stability Enhance your balance and mobility
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